69°F
Sponsored by

Fox Family Edge: Battling Cold Weather Blues

Are you feeling down in the midst of cold weather?
The cold and dark days of winter can definitely make you feel down., but before you invest in therapy, investigate other potential mood busters.

According to Harvard Medical School research, the holiday season is often a big culprit. After all the shopping and gift giving, there are big bills to pay, which leads to
stress.

Overwhelming obligations to friends and family can also be draining, and poor eating habits like skipping meals or too many sugary snacks can really affect your mood.

Also, learn to manage your expectations. If you expect every moment to be perfect you may end up disappointed.
Page: [[$index + 1]]
comments powered by Disqus

More Local News