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Trans Fat Ban: What Will Replace It?

FOX 24-- Recently the Food and Drug Administration announced it plans to ban the use of trans fats in all foods produced in the U.S.
FOX 24-- Recently the Food and Drug Administration announced it plans to ban the use of trans fats in all foods produced in the U.S.

These fats are usually found in baked goods, fried foods and margarine. So what can we replace them with?

Trans fats will soon be out. Partially hydrogenated vegetable oil, which make up trans fats, was touted, years ago, as an alternative to cut out cholesterol and natural fats from our everyday foods. But studies found they clogged up our hearts and were dangerous to our health. So dangerous, the government intends to ban trans fats from American's diets.

So what can cooks use to make their foods creamy and tasty? Nutritionists recommend healthy options like oils taken from canola, corn and soybeans. Other options, although not as healthy, are products high in saturated fats such as palm and cottonseed oil. Some chefs turn to natural lard and butter, to add flavor to their foods. They just recommend that you use them in moderation.

Many food manufacturers have already been taking trans fats out of their products. The best way to avoid trans fats right now, is to read the labels until they are removed completely.

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