With the temperatures sizzling across the country, I have started to get the question, "how much water does my baby need to drink during the hotter months?"
I have to admit, I am still confused as to where this medical myth was started? Babies, even in warm to hot weather can stay hydrated just by their breast milk or formula intake. An infant does not "need/require" extra water in order to stay hydrated during spring and summer months. Many young moms tell me that the grandparents are asking about more water.
An infant can get all of the hydration they need from their mom's breast milk or formula intake as there is free water in the milk. The best source of hydration for a healthy baby is via their milk intake. This is true for babies who are eating baby foods but are still taking a bottle or getting breast fed as well.
I know that when the weather warms up we may drink more water with exercise or when out in the heat. But a baby is not an athlete (yet) and they are not really losing more water via sweating etc like our older children do.
It is okay to offer a baby a bottle of water, but they don't "need" extra water. In many cases an infant won't even drink plain water as they prefer their mother's milk or formula and the water just dribbles out of their mouth as you try to get them to drink it. Don't think that they "need" 8 12 ounces of extra water a day. Someone started this little rumor.
The bottom line? If you think you need to change your baby's fluid intake for the warmer weather you can cross that one off your worry list! But, if you have children who are going outside and playing, or adolescents who are participating in outdoor sports, it will soon be time to start thinking about keeping them hydrated during the heat. More on hydrating your active kids and athletes to come. Stay tuned!
That's your daily dose for today. We'll chat again tomorrow.