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by: Crystal Martinez
Posted: Jan 3, 2022 / 09:17 AM CST
Updated: Jan 3, 2022 / 09:21 AM CST
FAYETTEVILLE, Ark. (KNWA/KFTA) — New Year’s Day is around the time many of us set goals to live a healthier lifestyle.
Betsy Rawlings with the Fayetteville Atheltic Club shares how you can start a routine and stick with it.
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