Tips to manage holiday stress and anxiety


FAYETTEVILLE, Ark. (KNWA) — The holiday season can be a magical time of year but it can also come with a fair share of stress and anxiety.

We’ve got local therapist Mary Schulz and Sgt. Gene Page from the Bentonville Police Department with us this morning to talk about managing holiday stress.

They tell us about some healthy ways to cope with stress during this time of the year.

Check out the interview above for tips to deal with stress and anxiety.

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