Get Up and Moving with a New Workout for a New Year

Good Day NWA

Maybe one of your goals for the new year is to establish a routine that will keep you active. Researchers are finding more proof that exercise help the body and your brain.

Watch as Fayetteville Athletic Club‘s Mica Mitchell O’Dell joins Good Day NWA with a few tips to get you up and moving.

Get Up and Moving

  • Set Daily or Weekly Goals
  • That Will Build Confidence
  • Start Small and Not Take It Too Far, Too Soon

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