We all know that exercise should be a daily part of our lives. A new year is a great time to take a step towards achieving your fitness goals.
Watch as Healthy Lifestyle Coach Brandy Goddard joins Jason and guest co-host Case Dighero with tips on how to keep you moving and active. Plus, learn some pro diet tips to keep in mind as we move into 2020.
Keep up with Brandy and all of her fitnees & dieting tips by clicking here.