What if you want to work out but don’t feel you have the time? We all suffer from overscheduling, but there are some simple activities you can do from home to give you a full body workout in a fraction of the time.

Watch Betsy Rawlings from Fayetteville Athletic Club teaches us 5 simple workouts you can do in 20 minutes.

Thanks to Fayetteville Athletic Club for sponsoring our Wellness Wednesdays.