In keeping with the theme of resolutions and exercise, getting into yoga safely to begin your workout regime.

NWA yoga instructor, Nicole Calhoun stopped by KNWA Today to explain the benefits of this workout, how a person can get started, techniques of yoga and why someone should incorporate yoga as a wellness practice.

There’s also a day where residents of Northwest Arkansas can participate in a free yoga class with NWA Free Day of Yoga, happening Saturday, January 13, from 8:00 a.m. – 1:00 p.m. There are 13 participating yoga studios around Northwest Arkansas that are offering free classes on this day. 

Here is a list of studios participating in NWA Free Day of Yoga:

Trailside Yoga
Yoga Deza
The Yoga Collective at Maitri
Bee Well Yoga
Yoga Gypsy
NWA Hot Yoga
Yoga Story
Arkansas Yoga Center
Be One
Agapé Yoga
Vitality Yoga
Tiny Yoga