ARKANSAS (KFTA) — How do we become happier? That is the question researchers across the globe are working to answer.
Using high-tech brain imaging and screening, global leaders in the science of happiness have been able to prove there are steps we can all take to become happier, more resilient and healthier by changing the way we think.
FOX24’s Katelynn Zoellner takes an in-depth look at the Science of Happiness in a 4-part series as she explores practical steps people can take to become happier.
This is the second story in the series that focuses on ways we can become happier in life. Katelynn spoke with Kati Wells, a psychotherapist and certified cognitive therapist at Freeman-Burchfield & Wells Institute, about happiness in relationships.
2) How to become happier in relationships
4) How to become happier in parenting
There are several online courses on happiness. They offer practical and research-backed steps to help you live a happier life. You can find a list of courses here.