Web Extra: Tips on How to Take Care of Mental Health During Holidays


Officials with the National Alliance on Mental Illness reports that over half of people with mental illness say holidays make their conditions worse.

Dr. Margaret Rutherford recommends the following tips to take care of your mental health when you’re feeling down during the holidays but can’t find an available psychiatrist:

And click here for some of Dr. Rutherford’s podcasts, which can also help if you can’t see a professional.

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