Embrace being single on Valentine’s Day

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Strategies for staying mentally strong if you're alone on Valentine's Day

NORTHWEST ARKANSAS (KNWA) —  Being single does not mean you need to find Valentine’s Day a depression occasion. You can still treat yourself and feel good about where you’re at in life.

Kati Wells, a psychotherapist, and certified cognitive therapist at Freeman-Burchfield & Wells Institute, stopped by KNWA to talk about strategies for staying mentally strong if you’re alone on Valentine’s Day.

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