October is National Vegetarian Awareness Month.

Throughout October, Jennifer Penate & Chris Frye will embark on a journey to live life as a vegetarian. 

Jamie McDermott, a nutritionist & dietician, joined the Fox 24 News at 7 to explain what a vegetarian is and why people should ease into the lifestyle, instead of going cold turkey. *No pun.

Click on the video to hear more advise from McDermott.