The holidays can be stressful for many people, whether it’s family, money and simply remember to take care of yourself.
Luke Kramer, Mental Health Advocate, leader of the #ARmindsMatter movement, and Executive Director of The STARR Coalition, stopped by KNWA Today to discuss ways to approach a loved one who might be stressed out or depressed. Also, how to avoid family squabbles or unhealthy conversation around the dinner table. How about money? Are you stressed over spending so much money during the holidays. And Self-Care and the importance of taking care of your own individual needs, before taking care of others.
For more information on #ARmindsmatter initiative, click HERE.