KNWA Today: Holiday Healthy Eating

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This weekend, folks will begin shopping for that Christmas turkey or ham, including all of the fixings’.

But whether you’re feeding one person or 20, what you eat and how much you eat can go a long way in going into a food coma.

Dustin Williams will Precision Fitness in Bentonville, stopped by the KNWA/Fox 24 studios to offer his tips on healthy eating and how to manage your plate this Christmas.

For more on the services Precision Fitness offers, click HERE.

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