KNWA Today: #MoveMore Month With American Heart Association

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The American Heart Association and KNWA are joining forces to encourage a healthy lifestyle.

All April, KNWA Today’s Chris Frye has walked you through his daily routine in living a healthy life, through exercise.

The topic today focuses on one of the most important parts of working out; pre-workout stretching.

Click on the video box to learn more.

Click HERE to find more tips in living and staying healthy.

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