Tonight we began the first of many “Motivation Mondays” to help you stick with the resolutions you’ve made for the new year.
KNWA anchor Nate Kuester is joined by local psychologist Dr. Margaret Rutherford to talk about how to self-care in 2019.
Rutherford answers the question of why people can’t keep up with their resolutions and how to treat yourself when you can’t achieve them.
She also talks about why it’s important to focus on more than just physical health.
To see more from Dr. Margaret Rutherford, click here.