Seasonal Affective Disorder combines with global pandemic; tips from mental health expert

News

FAYETTEVILLE, Ark. (KNWA/KFTA) – It is a time of year many start to struggle mentally and emotionally and now, it is in the middle of a global pandemic.

Emily Brandt is a clinical therapist who said Seasonal Affective Disorder, also known as S.A.D. is a common struggle many will face, but, it is important to note when it starts to affect your day to day life.

According to National Institute of Mental Health, millions of adults may suffer from S.A.D. and may not know they have the condition. It also occurs much more often in women than men.

Brandt said key symptoms of seasonal depression are poor sleep, isolation and change in appetite.

One factor that makes this year harder than others is isolation due to COVID-19 guidelines, which can worsen your mental health struggles.

“Depending on who you are- it’s just our body’s way of adjusting to change and Lord knows we’ve had a massive amount of change this year,” Brandt said.

Brandt said if you are fighting seasonal depression, consider reaching out to loved ones, going outside for fresh air and getting some exercise to release endorphins.

If you find that this is still a struggle that is overtaking your days even after you try to combat it, Brandt said to not be afraid to reach out to professionals for help, especially as we head into the holidays.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest Video

FOX24 Video

TOP STORIES

More News

Local News Video

DON'T MISS

More Don't Miss

Trending Stories

Follow KNWA & FOX24 on Facebook

get the app

News App

Weather App

Follow @KNWAFOX24 on Twitter

Mega Millions & Powerball Numbers