Web Extra: Tips on How to Take Care of Mental Health During Holidays


Officials with the National Alliance on Mental Illness reports that over half of people with mental illness say holidays make their conditions worse.

Dr. Margaret Rutherford recommends the following tips to take care of your mental health when you’re feeling down during the holidays but can’t find an available psychiatrist:

And click here for some of Dr. Rutherford’s podcasts, which can also help if you can’t see a professional.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

FOX24 Video


More News


More Don't Miss

Trending Stories

Follow KNWA & FOX24 on Facebook

get the app

News App

Weather App

Follow @KNWAFOX24 on Twitter

Mega Millions & Powerball Numbers