All the inclement weather has us thinking about how we can take our workouts to the next level without leaving the comfort of our homes. Thankfully, we have an expert who can help us figure out how to add resistance by slipping off our shoes!

Betsy Rawlings from from Fayetteville Athletic Club joins Good Day NWA teaches us all about the right way to slip through a Wellness Wednesday!

Thanks to Fayetteville Athletic Club for sponsoring Wellness Wednesday.