The core is of those things that hold you up all day long. Most people automatically think about that six pack, but that’s only part of it. Your core is everything from your shoulder girdle down just past your hips.

Watch as Good Day NWA travels to Fayetteville Athletic Club to meet up with Betsy Rawlings to learn some core exercises.

Thanks to Fayetteville Athletic Club for sponsoring our Wellness Wednesdays.