Workout Wednesday — Core Exercises

Workout Wednesday

It’s the centerpiece of everything you do in your daily activities, and that’s why it’s important to keep it in tip-top shape.

In your Workout Wednesday report on KNWA Today, Jessica from Fayetteville Athletic Clubs showed us three different core exercises to help you strengthen you midsection.

The first exercise uses a three-pound dumb bell, exercising with AB weaves.
 
The second is called the star crunch.
 
The final exercise is considered at the windmill. 
 
Click on the video box to see a demonstration of each workout from Jessica.
 
 

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